Health & Wellness


Upcoming Events & Classes

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March 2017
Mar 30 Thu

VA Benefits Information Session

8:30 am - 12:00 pm

  8:30am  - 9:00am        Sign-in 9:00am - 11:00am       Presentation 11:00am - 12:00pm     1:1 assistance with…

April 2017
Apr 07 Fri

Recipe of the Month: National Soy Foods Month

10:00 am - 11:00 am

Enjoy a new spin on soy foods. Learn to prepare nutritious and delicious dishes at…

Apr 10 Mon

Breastfeeding Hands-On Class

4:00 pm - 6:00 pm

For Frisbie Moms: In this class you will learn about successful breastfeeding, the challenges you may encounter, positioning/latch techniques…

Apr 18 Tue

Exercise and Tai Chi for Arthritis

9:00 am - 10:00 am

An 8-week program designed to reduce stress and arthritic joint pain that alternates between exercise…

Apr 25 Tue

Early Pregnancy Class

5:00 pm - 7:00 pm

For Frisbie Moms: Take this class before your 24th week of pregnancy. In this class…

Apr 27 Thu

SafeSitter Babysitting Class

8:30 am - 3:30 pm

SafeSitter® is an instructor-led and interactive program for young teens, in grades 6 - 8, who are ready to…

Apr 27 Thu

Planned Cesarean Birth Class

6:00 pm - 8:00 pm

This one-time class may be taken in conjunction with the Prepared Childbirth Class. This class…

May 2017
May 05 Fri

Recipe of the Month: Arthritis Awareness Month

10:00 am - 11:00 am

Learn about foods that help take away the aches and pains. Learn to prepare nutritious…

May 06 Sat

Prepared Childbirth Class

10:00 am - 3:00 pm

For Frisbie Moms: This one-time class provides an overview of what to expect over the course of…

May 08 Mon

Sibling Class

5:00 pm - 6:00 pm

This one-time class is designed to prepare children, ages 3 - 10 years, for the…

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