Frisbie Memorial Hospital is pleased to offer the American Lung Association’s evidenced-based smoking cessation program, Freedom from Smoking. This eight session program is presented over seven weeks. During Quit week (Week 4), class will meet twice. Each classes is 1.5 to 2 hours long.
Participants will receive detailed information on the following topics:
- Coping strategies
- Building and maintaining motivation
- Avoiding weight gain
- Nicotine replacement therapy
- Preventing relapse
- Managing stress
- Handling social situtations
- Building a new self-image
- Preparing for Quit day
The cost for the eight-session Freedom from Smoking program is $45 per person and $60 per couple, and includes a workbook and a relaxation exercise CD. For more information about the Freedom from Smoking program, please call our Education Department at (603) 335-8140.