Freedom from Smoking Program

Freedom-from-Smoking-logoFrisbie Memorial Hospital is pleased to offer the American Lung Association’s evidenced-based smoking cessation program, Freedom from Smoking. This eight session program is presented over seven weeks. During Quit week (Week 4), class will meet twice. Each classes is 1.5 to 2 hours long.

Participants will receive detailed information on the following topics:

  • Coping strategies
  • Building and maintaining motivation
  • Avoiding weight gain
  • Nicotine replacement therapy
  • Preventing relapse
  • Managing stress
  • Handling social situtations
  • Building a new self-image
  • Preparing for Quit day

The cost for the eight-session Freedom from Smoking program is $45 per person and $60 per couple, and includes a workbook and a relaxation exercise CD. For more information about the Freedom from Smoking program, please call our Education Department at (603) 335-8140.