Frisbie’s Center for Wound Care shares tips on how to live heart healthy
February 1, 2019
Heart health is one of the most important factors that can affect wound healing. Chronic wounds affect approximately 6.7 million people in the United States, and if left untreated, these wounds can lead to a diminished quality of life and possible amputation of the affected limb. Of those individuals living with an amputation, 54 percent lost their limb(s) due to complications related to vascular disease.
“Coronary artery disease, peripheral arterial disease and other issues with the heart and vessels can hinder blood flow, oxygen and nutrition to a wound,” explains Dr. D. Scott Covington, MD, FACS, CHWS, executive vice president, provider education and engagement for Healogics. “February is American Heart Month and an opportunity for patients to understand how their heart can affect their wound healing.”
Frisbie Memorial Hospital’s Center for Wound Care offers the following tips to live a heart healthy life:
- Live an active lifestyle with 30 minutes of exercise on most days.
- Don’t smoke or use tobacco of any kind as it is one of the most significant risk factors for developing heart disease.
- Eat a diet that is heart-healthy. This includes lots of fruits, vegetables, whole grains, beans and other low-fat sources of protein.
- Maintain a healthy weight. Obesity can lead to high blood pressure, high cholesterol and diabetes. All of these chronic conditions can lead to heart disease.
- Ensure you get quality sleep by making it a priority in your life. Most adults need seven to nine hours of sleep each night.
- Manage your stress in a healthy way with positive self-talk, using stress stoppers, doing things you enjoy, and relaxing on a regular basis.
- See your healthcare provider for regular screenings. This includes blood pressure, cholesterol and diabetes screenings.
For more information about how your heart health can affect wound healing, contact Frisbie’s Wound Care Center at (603) 330-7914