In partnership with Million Hearts, this 10-week class will help educate and move you towards a healthier heart. Geared towards those with high blood pressure, this twice a week class will help to jumpstart your healthy lifestyle. Space is limited to 12 participants.
- heart healthy nutrition education
- group exercise
- light cardio, flexibility, and strength training
Call or visit the YMCA of Strafford County Welcome Center for class dates or more information at (603) 994-4110. A physician referral is required to participate.