Million Hearts Heart Healthy Class

In partnership with Million Hearts, this 10-week class will help educate and move you towards a healthier heart. Geared towards those with high blood pressure, this twice a week class will help to jumpstart your healthy lifestyle. Space is limited to 12 participants.

  • heart healthy nutrition education
  • group exercise
  • light cardio, flexibility, and strength training

Call or visit the YMCA of Strafford County Welcome Center for class dates or more information at (603) 994-4110. A physician referral is required to participate.